How to Stop Eating So Much Sugar: 6 Tips

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Updated Information

February 20, 2012, 2:25 am

This is a decent article but I suggest putting a disclaimer or something to let readers know that these theories have been tested. Also the wording such as "...might be helpful..." once again the...

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February 21, 2012, 6:07 am

Thanks, Chelsey. - James Hubbard, M.D., M.P.H.

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SLEEP MEDICATIONS

March 20, 2010, 4:52 pm

I am tired of Ambien,it is losing strength.Can I try KAVA KAVA FOR SLEEP?oR CAN i TRY ATIVAN FOR SLEEP? - RAFAEL SOLORZANO

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Roll a doobie and hit that chronic son. I've had insomnia sense I was 7, and for 8 years I was loaded on ambien and other useless synthetics. I never liked the idea of putting chemically processed aids...

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Go low Gi

May 7, 2011, 7:54 pm

I find that when people follow a low GI diet plan they are weaned off sugar well. The problem with targeting the obvious sources, such as soda, candy and table sugar, is that people then just crave...

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CPAP Mask For Me Too!

January 7, 2016, 2:45 pm

Thanks for much for sharing the video. I'm sure it isn't easy allowing someone to record you while you sleep and post it to the public, but I think it sheds a lot of light on what we go through and how...

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Insightful

May 29, 2016, 7:22 am

Thank you, Doctor. I'm trying to convince my husband to test for sleep apnea. I'm not having much luck, but perhaps I can get him to watch your video. It certainly takes away some of the fear and...

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Are you serious?

August 5, 2009, 8:12 pm

Are you really promoting unhealthy high-sodium foods to people, and you call yourselves nutritionists? Outrageous. And frankly, sad and misleading to people who are trying to eat well. How about...

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Response to Joyce

August 5, 2009, 10:13 pm

Hi, Joyce. Thank you for the feedback and your concern. Actually, though they look like they could be, most of these foods are not particularly high in sodium or saturated fat. (You can find the...

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I Think It Depends...

August 5, 2009, 11:21 pm

Thanks for the feedback, Joyce. You are right - some of the foods listed above might be a step in the wrong direction for people (nutritionally speaking), depending on their current eating habits. For...

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not particularly healthy, gluten free or not

August 6, 2009, 12:48 am

i don't see chocolate cake as a star food for anyone, gluten free or not! this list plays into the sense of deprivation newly-diagnosed celiacs often feel. they grab any starchy sweet or salty food...

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Healthy Living

August 6, 2009, 3:12 am

Hi, gfveg. Thank you for sharing your experiences--and congratulations on your weight loss! We agree; no one should live off bread or dessert--gluten-free or not. This article is not meant to be an...

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Another thought...

August 6, 2009, 4:24 pm

Hi Joyce & GFVEG, I'm sorry you are so upset by this list of recommendations and I can understand your frustration if you did find that some of these foods were challenging for you personally. I...

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hoe about a healthy company!

September 28, 2010, 5:43 am

The list above is promoting snacks and sugar. Not real food. I use to eat this junk..but not anymore. go to www.theglutenfreebistro.com for the BEST pizza crust around!!!! - Barb

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Personal choice

November 2, 2010, 6:20 am

Although this back and forth commenting took place over a year ago, I still have to leave a comment here. I just wanted to say this to Joyce - whether or not she reads this, I just wanted to put this...

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Nutritionist

May 12, 2011, 6:24 am

I have to agree there needs to be more healthy whole grain, non-GMO gluten-free products. I have to also agree that The Gluten Free Bistro is leading the way. Nothing worse then eating a bunch of...

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Smart Balance Omega PB

July 22, 2009, 12:21 pm

I find this Smart Balance Omega peanut butter truly disugsting. I initially thought it tasted like fish. I couldn't understand how, though. But then my wife, who thought I must be nuts, tried some and...

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Smart Balance PB

October 29, 2009, 8:07 pm

I thought I would give this peanut butter a try again after deciding that it just did not taste good the first time I tried it. As I am eating it right now between two pieces of whole graing natural...

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Smart Balance Peanut Butter Taste

November 16, 2009, 5:10 pm

I bought this because I found out that I have high cholesterol. The first thing that I thought was that it had a fishy taste. I thought that I couldn't be the only one to think this so I googled it and...

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February 8, 2010, 6:55 am

I USED TO LIKE SMART BALANCE PB BUT SINCE IT HAS BEEN SWEETENED,I REALLY DON'T LIKE IT.SO SORRY THEY CHANGED IT.WILL NOT BUY IT AGAIN. - LYNDA STRECKER

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