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Channel: How to Stop Eating So Much Sugar: 6 Tips
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Go low Gi

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I find that when people follow a low GI diet plan they are weaned off sugar well. The problem with targeting the obvious sources, such as soda, candy and table sugar, is that people then just crave bread, pasta and other high GI carbs without realizing why. Give you client / patient a clear list of foods to eat and then they can self-wean off sugar in a more controlled way and help to manage their weight also. - Jon

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